Best Yoga Asanas For Hair Growth | Yoga For Hair Fall Control And Growth

Yoga Asanas For Hair Growth

Today's problem of hair loss has become a common problem for everyone. Nowadays, the atmosphere becomes so contagious that the problem of hair fall in today's time is a common problem.

The reason for the problem of hair loss can also be your bad health, so this problem should never be denied. Worries can be the main cause of hair loss, imbalance in hormones, bad eating habits, diseases, dandruff, etc.

“Anyone can practice. Young man can practice. Old man can practice. The very old man can practice. Man who is sick, he can practice. Man who doesn’t have strength can practice. Except for lazy people; lazy people can’t practice Ashtanga yoga.”

But you can easily get rid of all the hair problems by yoga. Today I am going to tell you the 5 Best Yoga Asanas For Hair Growth, with the help of these yoga Asanas you can easily grow your hair and rid of all hair problems.

Best Yoga Asanas For Hair Growth

1.Vajrasana(Diamond Pose)

Vajrasana

Description:-

1. Kneel down on the floor. Your knees, big toes, and ankles should be parallel to each other and should the ground.
2. Place Your palms on the knees.
3. keep your spine straight.
4. Look in the front direction, close your eyes And relax.
5. Leave over these steps for 5 to 7 minutes moreover get a break. You can boost the time for 15 – 20 minutes.

Benefits: Vajrasana(Diamond Pose) improves digestion, gets rid of constipation, and fight stomach disorders, thus warding off digestive disorders triggering hair fall. Studies have proven that the regular practice of this asana for three months has resulted in lowering hair fall problems.

2.Matsyasana(Fish Pose)

Matsyasana(Fish Pose)

Description:-

1. Lie on your back. Keep both palms open on the ground.
2. Now bring your both hands under the body and under your hips (hips).
3. Now lift your chest upwards and at the same time tilt the head and neck back and touch the head from the ground.
4. Keep your feet and hips steady on the ground and try to lift the chest with elbows, not the head.
5. Finally, hold your legs with your hands and do not let the elbows loose. Stay in this situation and breathe slowly.
6. Stay in this position for 15 to 30 seconds and then rest a bit. Gradually increase the time duration after regular exercise.
7. To withdraw from the Matsyasana or Fish pose posture, lift your legs up and down, then gently stretch them straight onto the floor.
8. Take a deep breath for a few minutes to completely relax your muscles and mind

Benefits: Matsyasana(Fish Pose) reduce anxiety, thereby easing out the stress built up in the body that causes hair loss. It relieves tension in your throat, neck, and shoulders, further calming down your body and preventing hair loss due to mental stress. It also prevents irritability and keeps your peace, facilitating the body to keep your hair healthy and lustrous.

3.Uttanasana (Standing Forward Bend)

Uttanasana (Standing Forward Bend) 

Description:-

1. Stand straight with your feet together.
2. Lift your arms straight up over your head.
3. Your arms should touch the ears.
4. Bend down at the hips and reach for your feet.
5. Your torso and head should be facing and hugging the thighs and your hands placed on either side of your feet.

Benefits: Uttanasana (Standing Forward Bend) helps in stimulating blood circulation in the upper body, thus providing excellent relief to those suffering from hair loss. It also calms your mind and relieves anxiety, protecting you from hair loss and improving the quality of hair.

4. Adho Mukha Svanasana(Downward Facing Dog Pose)

Adho Mukha Svanasana(Downward Facing Dog Pose)

Description:- 

1. Come to the power of your hands and feet. Bring the body to a table. Your back should be like the upper part of the table and both hands and feet are like the feet of the table.
2. Raise the waist while exhaling. Make a v-shapes upside down from your body, while strengthening your knee and elbows.
3. The distance from the arms to the shoulders. Feet equal to the distance of the waist and parallel to each other The fingers of the toes are in the front.
4. Press your palms on the ground, firmly with the help of the shoulders. Touch the ears with arms while keeping throat tight.
5. Long breathe deeply. Keep your eyes on the navel.
6. Turn off the knee while you breathe.

Benefits: Adho Mukha Svanasana(Downward Facing Dog Pose)  is an ideal stress-buster. Since your head comes down while doing these pores, it stimulates the flow of blood to the head. Thus, it is an excellent asana for relaxing your body as well as triggering hair growth.

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5.Pawanmuktasana(Wind Relieving Pose)

Pawanmuktasana(Wind Relieving Pose)

Description:-  

1. Lie on the Yoga Mat.
2. Raise both knees to chest and use wrap both hands around your legs.
3. Tit your head upwards and give yourself a hug.
4. Breath for 4-6 breaths then returns to the previous position.

Benefits: It releases digestive gases from your stomach and intestine and relieves your stomach of contractions. This eases digestion and excretion, solving all your hair problems.